PSYCHOTHERAPY SERVICES

Integrative psychotherapy in Vaughan and the GTA

A structured, one to one process that supports your mental health, nervous system, and ability to create meaningful, lasting change.

WHO IT’S FOR

If this feels familiar

  • You feel overwhelmed, anxious, or constantly on edge

  • You understand your patterns but still feel stuck

  • You struggle with emotional regulation or burnout

  • You feel disconnected from yourself or your direction

WHAT YOU MAY BE EXPERIENCING

Support for what you’re navigating

    • Anxiety, chronic worry, panic

    • Depression, low energy, lack of motivation

    • Burnout, stress, feeling constantly on edge

    • Trauma and addiction

    • Emotional reactivity or shutdown

    • Feeling stuck despite insight

    • Difficulty managing thoughts or behaviours

    • Communication challenges

    • Boundary setting

    • Feeling disconnected or alone

    • Low self-worth, self-criticism

    • Life transitions or identity shifts

    • Feeling disconnected from yourself

Initial Assessment

A 75-minute session to understand your history, current concerns, and goals.

What this gives you:

  • Clarity on what’s going on

  • A thoughtful direction forward

  • A sense of whether this feels like the right fit

Fee: $270

Individual Therapy (50 min)

Ongoing sessions that support regulation, awareness, and change.

What this gives you:

  • Practical tools for emotional regulation

  • Deeper understanding of patterns

  • Support in creating lasting change

Fee: $180

Extended Session (75 min)

More space for deeper exploration and integration.

What this gives you:

  • Time to process without feeling rushed

  • Greater depth and integration

  • A more spacious experience

Fee: $270

THE APPROACH

Integrative, not one-dimensional

This work draws from evidence-informed approaches, integrating both cognitive and somatic therapies to support meaningful, lasting change.

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Emotionally Focused Therapy (EFT)

  • Somatic Therapy

  • Internal Family Systems (IFS)

  • Mindfulness and self-compassion practices 

THE PROCESS

A steady, supported path forward

01 — Understand and Stabilize

We begin by building awareness of your patterns, experiences, and nervous system responses, while creating a sense of safety and stability.

02 — Regulate and Explore

You develop practical tools to support regulation, while exploring deeper patterns and experiences in a way that feels manageable and supported.

03 — Integrate and Sustain

You begin to relate to yourself and others differently, creating meaningful, lasting change that carries into your daily life.

There is a different way to move through this

With the right support, meaningful change is possible.

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