BEHIND THE WORK
Integrative psychotherapy rooted in depth, care, and real change
A grounded, evidence-informed approach that supports your mind and nervous system so you can create meaningful, lasting change.
THE FOUNDATION
This work goes beyond insight
Lasting change doesn’t come from understanding yourself alone. It happens when insight is paired with embodied experience.
This work supports both your mind and your nervous system so you can move out of patterns that feel stuck and into ways of being that feel more steady, connected, and aligned.
EXPERIENCE
Clinical depth, integrative care
I’m Tracey, a Registered Psychotherapist, Registered Nurse, and Yoga Therapist with over 22 years of clinical experience.
My work integrates psychotherapy, somatic practices, and nervous system-informed care to support the whole person, not just symptoms. This allows for a more complete and sustainable approach to healing.
WHAT THIS IS
A different approach to therapy:
Integrative care that supports both mind and body
Grounded, evidence-informed and trauma-aware
Led by advanced clinical training in nursing and counselling psychology (BScN, MA)
Focused on sustainable, long-term change
Collaborative, thoughtful, and paced with care
WHAT THIS ISN’T
Not built for quick fixes
Not surface-level or symptom-only approaches
Not one-size-fits-all therapy
Not overly clinical or impersonal
Not ungrounded or vague
CERTIFICATIONS
Psychotherapy Certifications
Mindfulness Based Cognitive Therapy (2018)
Acceptance and Commitment Therapy with Steve Hayes (2022)
Narrative and Solution Focused Approaches (2007, 2021)
Solution Focused Therapy Essentials (2022)
Emotionally Focused Therapy (Individuals and Couples) (2022)
Internal Family Systems Therapy: Level 1, Online Circle (IFS Institute) (2023-2024)
Internal Family Systems Fundamentals and Immersion (2023-2024)
Comprehensive Internal Family Systems Therapy (2024)
Polyvagal Approaches to Therapy (2023)
Motivational Interviewing (2022)
Psychedelics in Therapy (2022)
Dialectical Behaviour Therapy (2022)
ADHD Clinical Services Provider Certification (2022)
Certified Clinical Trauma Professional (2022)
Disordered Drinking/Addictions Approaches (2022)
Certified Clinical Trauma Professional (2024)
Integrated Sex and Couples Certification (Tammy Nelson) (2025)
Binge Eating/Chronic Dieting Certification (2025)
Somatic Trauma Healing (2025)
Internal Family Systems Trauma Treatment Program (2026)
Internal Family Systems Level 2 Addictions and Eating Disorders (IFS Institute) (2026)
Yoga Trainings:
Jivamukti Yoga Teacher Training NYC (2007)
Jivamukti Yoga Apprenticeship (2008)
Prenatal Yoga Teacher Training
Yin Yoga (Noel Schroder, Bernie Clark, Sarah Powers) (2008)
Yoga Therapy Susi Hately (2009)
Yoga Therapy Training/Myofascial Work (Yoga Therapy Toronto) (2012)
Restorative Yoga Teacher Training Cyndee Lee (2012)
Kids Yoga Training (Bee Birch) (2017)
iRest Yoga Nidra Meditation (2021)
Somatic Movement Therapy (2024)
Breathwork (2024)
Breathwork Teacher Training (2024)
This work is designed to support real change
If you’re ready for a more thoughtful, integrative approach, this is where that begins.